Individual Therapy
Individual therapy provides a private, one-on-one space where you can work with a therapist to address your personal concerns, develop coping strategies, and work toward your goals. This form of therapy is tailored specifically to your unique experiences, needs, and circumstances.
At Insight Psychotherapy, our individual therapy sessions are designed to help you gain insight into your thoughts and behaviors, process difficult experiences, and develop the skills needed to navigate life's challenges with greater confidence and resilience.
What Individual Therapy Can Help With
Individual therapy can be effective for addressing:
- Anxiety and panic disorders
- Depression and mood disorders
- Trauma and PTSD
- Grief and loss
- Self-esteem and identity issues
- Stress management and burnout
- Life transitions and changes
- Personal growth and self-discovery
- Relationship difficulties
- Workplace challenges
Our Approach
Our therapists use evidence-based approaches including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-informed therapy
- Person-centered therapy
- Solution-focused therapy
- Mindfulness-based approaches
Your therapist will work with you to determine the best approach based on your individual needs and goals.
Our Therapists
Our therapists who offer individual therapy:
Registered Psychotherapist (Qualifying)
Registered Social Worker and Certified Career Development Practitioner
Registered Psychotherapist (Qualifying)
MA, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) and Clinical Director
Getting Started
Ready to begin your journey? Contact us to schedule a consultation and learn more about how individual therapy can support you.