Couples Therapy
Couples therapy provides a supportive space for partners to work together on improving their relationship. Whether you're facing communication challenges, navigating conflict, or looking to deepen your connection, couples therapy can help you build a stronger, more fulfilling partnership.
At Insight Psychotherapy, our couples therapists work with you and your partner to identify patterns, improve communication, resolve conflicts, and strengthen your emotional bond. We create a safe, neutral environment where both partners can express their needs and concerns.
What Couples Therapy Can Help With
Couples therapy can be beneficial for:
- Communication difficulties
- Conflict resolution
- Trust and infidelity issues
- Intimacy and connection challenges
- Life transitions (marriage, children, career changes)
- Financial stress and disagreements
- Parenting differences
- Blended family dynamics
- Pre-marital counselling
- Strengthening healthy relationships
Our Approach
Our couples therapists use evidence-based approaches including:
- Gottman Method
- Emotionally Focused Therapy (EFT)
- Attachment Theory
- Solution-focused therapy
- Narrative therapy
We work with couples of all orientations and relationship stages, helping you develop the skills and understanding needed to create a more satisfying partnership.
Our Therapists
Our therapists who offer couples therapy:
Registered Psychotherapist (Qualifying) and Clinical Director
Getting Started
Ready to strengthen your relationship? Contact us to schedule a consultation and learn more about how couples therapy can support you and your partner.