About Us

Our main goal is to help our clients grow towards their full potential of mental wellbeing through developing skills to achieve greater insight into themselves, their relationships, and the world they live in.

• Authentic human connection
• Honesty and transparency in communication
• Holistic and comprehensive understanding to mental health
• Proper interpretation and application of scientific study and evidence
• Empathy, compassion, love and care

We believe that no matter where you are right now, there is always hope to get better. Every person has the potential for meaningful and impactful change when they are willing to look inside. We trust with open hearts and open minds, and believe in being the change that we want to see.

We strive to create safety and trust between therapists and clients. We don't believe in cookie-cutter treatments or one-size-fits-all therapy. Your therapeutic journey is a collaborative process where you are in complete control of your health. We take an anti-oppressive stance, recognizing the impacts of societal systems on mental health, and actively advocate for meaningful change.

Founder and Clinical Director Dana Jensen believes that mental healthcare services in Ontario can and should be improved. From her own journey through the depths of her own mind, she came out the other side inspired to help those who are also stuck and struggling. She believes in the power of the individual, and took it upon herself to create Insight Psychotherapy Waterloo with the vision of creating meaningful change in people's lives and reconnecting humans to our roots.