Resources

Explore practical information about starting therapy, what to expect, and common questions people ask when deciding whether therapy is right for them.

Am I Ready for Therapy? How to Know if Therapy Is Right for You

Wondering if therapy is right for you? Learn the signs you're ready for therapy and how it can help. Serving Kitchener-Waterloo and online across Ontario.

Do I Need a Diagnosis to Start Therapy? What to Know About Therapy in Ontario

Unsure if you “qualify” for therapy in Ontario? You’re not alone. Many people wonder whether they need a formal diagnosis or a referral to start working with a therapist.

How Long Does Therapy Take? What to Expect From the Process

Starting therapy can feel like a big commitment, and it’s completely normal to wonder: How long will this take? How many sessions will I need? When will I actually see change?

What Happens in Your First Therapy Session? What to Expect

Starting therapy can bring up a lot of questions along with some feelings of anxiousness.