What is Psychotherapy?
Psychotherapy, also known as talk therapy or counselling, is a collaborative treatment approach between you and a trained mental health professional. It provides a safe, confidential space to explore your thoughts, feelings, and behaviors, and to develop strategies for managing life's challenges.
At Insight Psychotherapy, we believe that everyone has the capacity for growth and healing. Our therapists work with you to understand your unique experiences and help you develop the tools and insights needed to create positive change in your life.
How Psychotherapy Can Help
Psychotherapy can be beneficial for a wide range of concerns, including:
- Understanding and managing difficult emotions
- Improving relationships and communication
- Processing trauma and painful experiences
- Developing coping strategies for stress and anxiety
- Building self-esteem and confidence
- Navigating life transitions and changes
- Addressing patterns that no longer serve you
- Finding meaning and purpose in your life
What to Expect
During your first session, your therapist will take time to understand your concerns, goals, and what brings you to therapy. Together, you'll develop a treatment plan tailored to your needs. Sessions typically last 50-60 minutes and may occur weekly, bi-weekly, or as needed based on your situation.
Therapy is a collaborative process, and your active participation is key to its success. Our therapists use evidence-based approaches while maintaining a warm, non-judgmental environment where you can feel safe to explore and grow.
Our Therapists
Meet our team of experienced therapists:
Registered Social Worker and Certified Career Development Practitioner
Registered Psychotherapist (Qualifying)
MA, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) and Clinical Director
Learn More About Our Services
We offer various types of therapy to meet your needs. Explore our individual therapy, couples therapy, family therapy, and child and youth therapy services.