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Welcome to Insight Psychotherapy

Imagine a place where you feel calm, safe, and understood. At Insight Psychotherapy, that is our main goal. Our motivation is to help you feel better: from the therapy room, to your own life.

Start with a free 25-minute consultation to see if we're the right fit.

Book Your Free Consultation

Who We Are

Dana Jensen

Genuineness, authenticity, trust, and empathy are what make us ready to help you. As experienced counsellors in Waterloo, we want to know who you are, not just the problems that you are dealing with. We see you as a whole person, in all your uniqueness, to give you a truly personalized counselling experience.

Our Philosophy

  • Humans First: Our top priority is genuine human connection.
  • Holistic Approach: We integrate disciplines like physical wellness, social factors, and cultural contexts to see you in the greatest detail we can.
  • Evidence-based Art: We continue learning from the newest scientific research what helps, and apply it with understanding of your uniqueness.
  • Client Centered: You are always in control and are the expert of yourself, we are here to help.

Your Journey Begins Here

1

Where You Are

You may be struggling with anxiety, depression, trauma, or relationship challenges. Life feels overwhelming, and you're searching for clarity and relief.

2

Where You Want to Be

You envision a life filled with peace, confidence, and meaningful connections. You want to feel in control, understood, and equipped to handle life's challenges.

3

How We Help

Through evidence-based therapy tailored to your unique needs, we provide a safe, supportive space to explore, heal, and grow. Together, we'll navigate your journey toward the life you deserve.

Located at the Heart of Waterloo

Shared office entrance at 16 John St W, Waterloo — centre teal door with glass side panels at the top of the porch steps
Office: 16 John St W, Waterloo, ON N2L 1A7

We offer in-person sessions on Tuesdays and Thursdays.

Phone: 226-400-8912
Email: info@insightpsychotherapywaterloo.ca
Phone and Email Hours:

Monday - Friday: 10:00AM - 5:00PM

Visit Us

Shared office entrance at 16 John St W, Waterloo — centre teal door with glass side panels at the top of the porch steps
1

Find the Door

The front door opens onto John St W. Go up the porch steps to the teal door straight ahead.

Waiting area with chairs, a coffee table, and a window with blinds
2

Waiting Area

Once inside, walk straight ahead down the hallway and turn left into the waiting area.

Therapy sitting room with two armchairs, a wooden coffee table, and a window with sheer curtains
3

Therapy Room

Your therapist will come down to greet you when it's time for your appointment.

Get in Touch

Have questions or ready to take the next step? We'd love to hear from you.
Please fill out the form below and we will get back to you as soon as possible.
If you prefer, you can also call or email us.

Phone: 226-400-8912

Please note: The clinic phone is a mobile number. To protect your confidentiality, calls are only answered from a private space. Please leave a voicemail and your call will be returned as soon as possible.

info@insightpsychotherapywaterloo.ca