I use evidence-based approaches such as CBT, DBT-informed strategies, motivational interviewing, and trauma-informed care to support clients in building insight and developing practical, sustainable skills. I've supported individuals across a range of settings — from community mental health to crisis response and collaborative multidisciplinary environments — and I bring steadiness, warmth, and clarity into every session.

My style is collaborative, culturally responsive, and practical: we explore patterns, build coping skills, and create meaningful change at a pace that feels safe and sustainable. Whether you're working toward confidence, stability, healthier relationships, or simply a better understanding of yourself, I meet you exactly where you are — and walk with you toward where you want to be.